Free yourself from negative emotions! The beads that make this bracelet unique are made of Howlite crystal, a semi-precious stone discovered in 1868 by mineralogist Henry Howe in Nova Scotia. This crystal has a low vibration that helps the wearer calm the mind, reduce stress and improve sleep. Its energy encourages empathy and active listening, helping you to connect with others more effectively. Howlite encourages self-improvement and attention to detail, adaptability, mental agility and the ability to see different perspectives. Howlite encourages you to 'live and let live' and to enjoy your life as it is, without worrying about what others are doing.